1 serving (300 grams) contains 500 calories, 35.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eel salmon tuna poke bowl
The Eel Salmon Tuna Poke Bowl is a vibrant fusion dish rooted in Hawaiian and Japanese cuisines, combining fresh seafood and wholesome ingredients for a balanced meal. This poke bowl features tender chunks of marinated salmon and tuna, paired with sweet and savory unagi (eel), all nestled atop a bed of nutrient-rich sushi rice, mixed greens, or quinoa. Additional toppings often include avocado, edamame, seaweed salad, radishes, and sesame seeds, drizzled with soy-based sauces or spicy mayo for added flavor. Packed with omega-3 fatty acids from the seafood, fiber from the vegetables, and essential vitamins, this bowl offers a nutrient-dense meal option. However, it may be high in sodium depending on the condiments used, and spicy mayo can add extra calories. Perfect for sushi lovers, this dish delivers freshness, protein, and a variety of flavors while offering customizable elements to suit individual dietary preferences.
