One cup of Eel roll is around 236.2 grams and contains approximately 299.2 calories, 16.5 grams of protein, 8.7 grams of fat, and 36.2 grams of carbohydrates.
Eel Roll is a delightful sushi creation that features fresh, smoky eel, often complemented with creamy avocado and crisp cucumber, all wrapped in sushi rice and seaweed. Originating from Japanese cuisine, this roll offers a unique blend of flavors and textures, making it a popular choice for sushi lovers. Eel is not only rich in protein but also packed with omega-3 fatty acids, promoting heart health. However, be mindful of its slightly higher calorie content due to the sweet eel sauce. Dive into the world of Eel Roll and savor a taste of culinary tradition!
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Nutrition Information
Calories |
299.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 196.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
