1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eel roll
Eel Roll is a popular sushi roll originating from Japanese cuisine, featuring tender, grilled unagi (freshwater eel) paired with seasoned sushi rice, nori (seaweed), and often a drizzle of sweet eel sauce. Some variations include cucumber or avocado for added texture and flavor. The eel provides a rich source of protein, omega-3 fatty acids, and essential vitamins such as A and B12, which support skin health and energy production. However, eel sauce may contain added sugars, so consumption in moderation is recommended for those watching sugar intake. This sushi roll is typically low in saturated fat but can become less nutritious if heavily sauced or paired with fried ingredients. Overall, Eel Roll is a flavorful balance of indulgence and wholesome seafood nutrition, making it a satisfying choice for sushi enthusiasts.
