Eel roll

Item Rating: 71/100

One cup of Eel roll is around 238 grams and contains approximately 382 calories, 21 grams of protein, 6 grams of fat, and 68 grams of carbohydrates.

Eel Roll is a delightful sushi creation that features fresh, smoky eel, often complemented with creamy avocado and crisp cucumber, all wrapped in sushi rice and seaweed. Originating from Japanese cuisine, this roll offers a unique blend of flavors and textures, making it a popular choice for sushi lovers. Eel is not only rich in protein but also packed with omega-3 fatty acids, promoting heart health. However, be mindful of its slightly higher calorie content due to the sweet eel sauce. Dive into the world of Eel Roll and savor a taste of culinary tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	381.7733

Total Fat 5.9524g	0%
Saturated Fat 1.334g	0%
Polyunsaturated Fat g
Cholesterol 56.445mg	0%
Sodium 809.729mg	0%
Total Carbohydrate 67.5288g	0%
Dietary Fiber 2.8736g	0%
Total Sugars 13.8548g
Protein 20.7307g	0%

Vitamin D 0IU	0%
Calcium 87.2331mg	0%
Iron 4.6183mg	0%
Potassium 371.5107mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 20.4%

Carbs: 66.4%