One cup of Eel rice is around 235.8 grams and contains approximately 377.4 calories, 18.9 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Eel Rice is a delicious and traditional dish originating from Japanese cuisine, celebrated for its rich flavors and unique ingredients. This delightful meal features tender grilled eel, known as unagi, served atop a bed of fluffy, seasoned rice. Often enhanced with sweet soy sauce and garnished with sesame seeds or green onions, it offers a perfect balance of savory and umami. Eel is packed with omega-3 fatty acids and is a good source of protein, making Eel Rice not only tasty but also a nutritious choice. Indulge in this wholesome dish that connects you to the heart of Japanese culinary heritage!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 3772.0 mcg | 18860% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
