Nutrition Facts for Eel rice ball
Image of Eel rice ball

Eel rice ball

Item Rating: 70/100

One cup of Eel rice ball is around 237 grams and contains approximately 394 calories, 16 grams of protein, 7.9 grams of fat, and 63 grams of carbohydrates.

Eel Rice Ball is a delightful Japanese delicacy that combines tender, seasoned eel with perfectly cooked sushi rice, wrapped in a delicate layer of nori. Originating from traditional Japanese cuisine, this dish merges rich umami flavors with a satisfying texture. The eel provides a good source of protein and omega-3 fatty acids, promoting heart health, while the rice offers carbohydrates for energy. Although it can be slightly indulgent due to rich sauces, Eel Rice Ball is a delicious, flavorful option that brings a taste of Japan to your palate, all while nourishing your body.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 7.8864g 0%
Saturated Fat 1.5774g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 788.6435mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 3.1545g
Protein 15.7729g 0%
Vitamin D 157.7288IU 0%
Calcium 31.5457mg 0%
Iron 1.5774mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%