One cup of Eel is around 238.1 grams and contains approximately 500 calories, 50.1 grams of protein, 31.7 grams of fat, and 0 grams of carbohydrates.
Eel is a fascinating fish, celebrated for its rich, buttery texture and unique flavor. Popular in Japanese cuisine, especially in dishes like unagi sushi, eel is often grilled and glazed with a sweet marinade. It’s a source of high-quality protein, packed with omega-3 fatty acids, vitamins, and minerals. While it’s nutritious, eel can also be high in calories and cholesterol, so moderation is key. Enjoy this delicacy in a variety of cultural dishes, but always be mindful of sourcing sustainably!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 341.7 mg | 113% | |
| Sodium | 13.8 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.1 g | 100% | |
| Vitamin D | 55.5 mcg | 277% | |
| Calcium | 5.5 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 73.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
