One cup of Eel nigiri is around 237.5 grams and contains approximately 454.2 calories, 27.1 grams of protein, 14.6 grams of fat, and 37.5 grams of carbohydrates.
Eel Nigiri is a delicious Japanese delicacy featuring tender, glazed eel placed atop a small mound of vinegared rice. This classic dish hails from sushi cuisine, known for its rich flavors and artful presentation. The eel, often grilled and brushed with a sweet soy-based sauce, offers a unique taste that's both smoky and subtly sweet. Packed with omega-3 fatty acids, it provides health benefits, promoting heart health and reducing inflammation. Paired with the perfectly seasoned rice, Eel Nigiri is not only a culinary delight but also a nutritious choice for sushi lovers!
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Nutrition Information
Calories |
454.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1468.8 mg | 63% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 10.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
