Eel hand roll
Item Rating: 70/100
One cup of Eel hand roll is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Eel Hand Roll is a delightful sushi delicacy that combines seasoned sushi rice, fresh vegetables, and tender, sweet-flavored eel. Originating from Japan, this hand roll showcases the rich umami of grilled eel, or unagi, often glazed with a savory teriyaki sauce. Wrapped in crisp nori, it’s a portable and flavorful option for sushi lovers. While eel is rich in omega-3 fatty acids, providing heart-healthy benefits, it's also higher in calories and sodium due to the marinade. Enjoy this fusion of taste and nutrition in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 11.9048g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%