1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eel hand roll
Eel Hand Roll is a popular item in Japanese cuisine, often enjoyed as part of sushi menus. It consists of marinated and grilled eel (unagi) wrapped in seasoned sushi rice and crisp seaweed. The eel is typically glazed with a sweet and savory teriyaki-like sauce, adding rich flavor to the roll. Nutritionally, eel is a nutrient-rich fish, providing protein, vitamin D, and omega-3 fatty acids that support heart and brain health. However, the sweet, caramelized sauce used on the eel can be high in sugar and sodium, making moderation key. The seaweed, known as nori, contributes iodine, antioxidants, and fiber to the roll. This combination offers a balance of flavor and nutrition, though it’s worth noting the caloric content may be higher due to the sauce. Eel Hand Roll is a delicious choice that showcases traditional Japanese cooking techniques and ingredients.
