One cup of Eel hand roll is around 236.7 grams and contains approximately 306.1 calories, 18.4 grams of protein, 12.2 grams of fat, and 28.6 grams of carbohydrates.
Eel Hand Roll is a delightful sushi delicacy that combines seasoned sushi rice, fresh vegetables, and tender, sweet-flavored eel. Originating from Japan, this hand roll showcases the rich umami of grilled eel, or unagi, often glazed with a savory teriyaki sauce. Wrapped in crisp nori, it’s a portable and flavorful option for sushi lovers. While eel is rich in omega-3 fatty acids, providing heart-healthy benefits, it's also higher in calories and sodium due to the marinade. Enjoy this fusion of taste and nutrition in every bite!
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Nutrition Information
Calories |
306.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.8 mg | 30% | |
| Sodium | 408.2 mg | 17% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
