One cup of Eel fried rice is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 48 grams of carbohydrates.
Eel Fried Rice is a delicious and unique dish that blends the rich flavors of Japanese cuisine with hearty fried rice. This savory meal features tender, grilled eel, known for its enticing sweetness, paired with perfectly cooked rice, vibrant vegetables, and a hint of soy sauce. Eel is an excellent source of omega-3 fatty acids, promoting heart health, while the veggies add essential vitamins and minerals. Although deliciously indulgent, it’s best enjoyed in moderation due to its higher calorie content. Experience the delightful fusion of flavors that make Eel Fried Rice a standout choice on any dining table!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
