1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eel fried rice
Eel Fried Rice is a flavorful dish combining tender grilled eel, seasoned rice, vegetables, and aromatic spices. Originating in East Asian cuisine, it often showcases the perfect balance of sweet and savory flavors, with eel glazed in a rich soy-based sauce. Common ingredients include rice, scallions, egg, sesame oil, and sometimes garlic or ginger for added depth. Eel is a good source of protein and omega-3 fatty acids, which support heart health and brain function. The dish also provides essential vitamins and minerals from vegetables like carrots, peas, or bok choy, depending on the recipe. However, the rich sauce and frying process may contribute to higher sodium and calorie levels. Moderation and pairing with lighter side dishes can ensure a balanced meal while savoring the unique and indulgent flavors of this classic dish.
