1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eel cucumber roll
The Eel Cucumber Roll is a popular Japanese sushi option that blends savory and refreshing flavors. It features tender, grilled eel coated in a rich, sweet soy-based sauce (known as "tare") paired with crisp cucumber slices for a delightful crunch. Encased in seasoned sushi rice and seaweed (nori), this roll offers a balanced taste profile and a fusion of texture. Eel is a rich source of protein, omega-3 fatty acids, and various vitamins, promoting heart and brain health. Cucumber adds hydration and essential nutrients like vitamin K. However, the eel sauce typically contains added sugar and sodium, making moderation key for those watching their intake. Low in calories but high in flavor, the Eel Cucumber Roll is a satisfying choice for sushi enthusiasts seeking a nutrient-packed dish with both indulgent and refreshing qualities.
