One cup of Eel avocado roll is around 235 grams and contains approximately 438.0 calories, 19 grams of protein, 19 grams of fat, and 45.0 grams of carbohydrates.
Eel Avocado Roll is a delightful fusion of flavors that combines the rich, smoky taste of grilled eel, known as unagi, with the creamy texture of fresh avocado. Originating from Japanese cuisine, this sushi roll features sushi rice wrapped in nori, creating a satisfying bite. The eel offers a unique source of protein and omega-3 fatty acids, promoting heart health, while the avocado adds healthy fats and essential vitamins. Indulge in this scrumptious roll, where every bite takes you on a delicious journey to Japan, melding tradition with healthful goodness.
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Nutrition Information
Calories |
438.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
