Eeg whites

Item Rating: 77/100

One cup of Eeg whites is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.

Eeg Whites are a versatile culinary staple, primarily made from the albumin of eggs, prized for their light, fluffy texture. Originating from various cuisines worldwide, they are essential in dishes like meringues, soufflés, and protein-rich smoothies. Nutritionally, Eeg Whites are low in calories and fat while being packed with protein, making them an excellent choice for muscle building and weight management. They’re also cholesterol-free, promoting heart health. Whether whipped into a peak or used as a binder, Eeg Whites offer a delicious and healthy twist to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.2381mg	0%
Total Carbohydrate 2.619g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6667g
Protein 25.9524g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.2381mg	0%
Potassium 388.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 87.6%

Carbs: 8.8%