1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eeg whites
Egg whites are the clear liquid within an egg, separated from the yolk, commonly consumed for their high protein content and low calorie profile. Originating as a staple ingredient in various cuisines worldwide, they’re widely used in dishes ranging from omelets to baked goods. Egg whites are fat-free and cholesterol-free, making them popular among individuals focused on heart health or weight management. They are rich in essential minerals like potassium and magnesium and contain a significant amount of riboflavin for proper energy metabolism. However, they lack many nutrients found in the yolk, such as vitamin D and healthy fats, which means they may not be nutritionally complete alone. Whether whipped into meringues or used as a base for a healthy breakfast, egg whites remain a versatile and nutritious option with a focus on lean protein.
