One cup of Eeg whites is around 243 grams and contains approximately 126.0 calories, 27 grams of protein, 0 grams of fat, and 2.0 grams of carbohydrates.
Eeg Whites are a versatile culinary staple, primarily made from the albumin of eggs, prized for their light, fluffy texture. Originating from various cuisines worldwide, they are essential in dishes like meringues, soufflés, and protein-rich smoothies. Nutritionally, Eeg Whites are low in calories and fat while being packed with protein, making them an excellent choice for muscle building and weight management. They’re also cholesterol-free, promoting heart health. Whether whipped into a peak or used as a binder, Eeg Whites offer a delicious and healthy twist to your meals!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
