Edmame

Item Rating: 95/100

One cup of Edmame is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.

Edamame is a delicious and nutritious snack made from young, green soybeans, commonly found in Japanese cuisine. Packed with protein, fiber, and essential vitamins, these vibrant beans are a fantastic choice for those looking to boost their diet. Low in calories and rich in antioxidants, edamame supports heart health and weight management. Whether enjoyed steamed, salted, or tossed in salads, this versatile treat offers a satisfying crunch that appeals to all ages. Indulge in edamame for a wholesome and flavorful boost that’s as delightful as it is beneficial!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	302.5

Total Fat 13g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 24.75g	0%
Dietary Fiber 13g	0%
Total Sugars 5.5g
Protein 29.75g	0%

Vitamin D 0IU	0%
Calcium 157.5mg	0%
Iron 5.75mg	0%
Potassium 1090mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%