One cup of Edmame is around 160 grams and contains approximately 224 calories, 18.4 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Edamame is a delicious and nutritious snack made from young, green soybeans, commonly found in Japanese cuisine. Packed with protein, fiber, and essential vitamins, these vibrant beans are a fantastic choice for those looking to boost their diet. Low in calories and rich in antioxidants, edamame supports heart health and weight management. Whether enjoyed steamed, salted, or tossed in salads, this versatile treat offers a satisfying crunch that appeals to all ages. Indulge in edamame for a wholesome and flavorful boost that’s as delightful as it is beneficial!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
