1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edmame
Edamame are young, green soybeans typically steamed or boiled and served in their pods. Originally a staple in East Asian cuisine, particularly Japanese, edamame have gained global popularity for their nutritional benefits and versatility. Packed with plant-based protein, fiber, vitamins, and minerals, they are a satisfying snack or addition to salads, stir-fries, and other dishes. Edamame are rich in folate, magnesium, and antioxidants, which support heart health and cell repair. They also contain isoflavones, compounds linked to various health benefits, including improved bone health and hormonal balance. Naturally low in calories and free of cholesterol, edamame can be an excellent choice for those aiming to maintain a balanced diet. While they may not be suitable for individuals with soy allergies, when enjoyed in moderation, edamame offer a nutritious way to boost protein intake and fuel the body with essential nutrients.
