Edikaikong soup
One cup of Edikaikong soup is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Edikaikong Soup is a rich and hearty Nigerian dish, often considered the queen of vegetable soups. Packed with a blend of finely chopped spinach and waterleaf, it’s typically enriched with succulent proteins like beef, goat meat, or fish. This vibrant, green soup is not only delicious but also nutritious, providing a wealth of vitamins and minerals. With its high fiber content and healthy fats from palm oil and ground crayfish, Edikaikong Soup supports digestion and heart health. Perfectly enjoyed with fufu or pounded yam, this iconic dish brings a taste of Nigeria right to your table!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
Source of Calories