One cup of Edikaikong soup is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 14.4 grams of fat, and 9.6 grams of carbohydrates.
Edikaikong Soup is a rich and hearty Nigerian dish, often considered the queen of vegetable soups. Packed with a blend of finely chopped spinach and waterleaf, it’s typically enriched with succulent proteins like beef, goat meat, or fish. This vibrant, green soup is not only delicious but also nutritious, providing a wealth of vitamins and minerals. With its high fiber content and healthy fats from palm oil and ground crayfish, Edikaikong Soup supports digestion and heart health. Perfectly enjoyed with fufu or pounded yam, this iconic dish brings a taste of Nigeria right to your table!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
