One cup of Edikaikong sauce is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 14.4 grams of fat, and 9.6 grams of carbohydrates.
Edikaikong Sauce is a flavorful, nutrient-packed Nigerian dish that combines a medley of fresh leafy greens, like spinach and waterleaf, with rich ingredients such as ground crayfish, dried fish, and palm oil. This hearty sauce is not only delicious but also packed with vitamins and minerals, making it a healthy option for any meal. Traditionally served with fufu or rice, Edikaikong Sauce is a testament to the vibrant flavors of Nigerian cuisine, showcasing the perfect balance of taste and nutrition. Enjoy it as a delicious way to explore Africa's culinary heritage while nourishing your body!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
