1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edikaikong sauce
Edikaikong Sauce is a traditional Nigerian vegetable stew hailing from the Efik and Ibibio people of southeastern Nigeria. Rich in both flavor and nutrients, it is made primarily from fresh pumpkin leaves (or spinach as an alternative) and waterleaf, along with proteins like beef, goat meat, or stockfish, and aromatic seasonings such as crayfish, pepper, and onions. Palm oil is used to enhance the richness of the dish. Edikaikong boasts a high concentration of iron, fiber, and vitamins from its leafy greens, supporting digestion and general health. The inclusion of protein makes it a balanced meal option. However, the palm oil, while providing essential fats and some vitamins, can be calorie-dense and high in saturated fats, so moderation is key. This hearty and aromatic dish is both a cultural staple and a nutritious choice when prepared thoughtfully.
