Edikaikong sauce

Item Rating: 71/100

One cup of Edikaikong sauce is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 14 grams of fat, and 9.6 grams of carbohydrates.

Edikaikong Sauce is a flavorful, nutrient-packed Nigerian dish that combines a medley of fresh leafy greens, like spinach and waterleaf, with rich ingredients such as ground crayfish, dried fish, and palm oil. This hearty sauce is not only delicious but also packed with vitamins and minerals, making it a healthy option for any meal. Traditionally served with fufu or rice, Edikaikong Sauce is a testament to the vibrant flavors of Nigerian cuisine, showcasing the perfect balance of taste and nutrition. Enjoy it as a delicious way to explore Africa's culinary heritage while nourishing your body!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 14.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 480mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 2.88g	0%
Total Sugars 1.92g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%