One cup of Edikaikang soup is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Edikaikang Soup is a savory and nutritious dish from the Efik people of southeastern Nigeria. This hearty soup features a blend of fresh leafy greens, typically fluted pumpkin leaves, combined with protein-rich ingredients like goat meat, fish, and sometimes shrimp. With its rich and flavorful palm oil base, Edikaikang is both comforting and sumptuous. Packed with vitamins from the greens and beneficial fats from the palm oil, it supports overall health when enjoyed in moderation. Experience the vibrant taste of Nigerian cuisine with every spoonful of Edikaikang Soup!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
