Edikaikang soup

Item Rating: 77/100

One cup of Edikaikang soup is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 14 grams of carbohydrates.

Edikaikang Soup is a savory and nutritious dish from the Efik people of southeastern Nigeria. This hearty soup features a blend of fresh leafy greens, typically fluted pumpkin leaves, combined with protein-rich ingredients like goat meat, fish, and sometimes shrimp. With its rich and flavorful palm oil base, Edikaikang is both comforting and sumptuous. Packed with vitamins from the greens and beneficial fats from the palm oil, it supports overall health when enjoyed in moderation. Experience the vibrant taste of Nigerian cuisine with every spoonful of Edikaikang Soup!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 480mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 4.8g	0%
Total Sugars 1.92g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.88mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%