1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edikaikang soup
Edikaikang Soup is a highly nutritious and flavorful dish originating from the Efik and Ibibio tribes in southeastern Nigeria. This traditional delicacy is a rich blend of vegetables, typically fluted pumpkin leaves (Ugu) and waterleaf, combined with a variety of proteins such as fresh fish, meat, or assorted seafood. Palm oil adds a distinct flavor and vibrant color, while spices and seasonings enhance its taste. Packed with vitamins, fiber, and antioxidants from the leafy greens, Edikaikang supports immune health and digestion. Its protein content aids muscle repair and maintenance. However, the soup’s calorie count can increase with excess palm oil and fatty meat cuts, so moderation is key. Edikaikang is a wholesome addition to any diet, showcasing the richness of Nigerian cuisine.
