1 serving (10 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 12.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edible flowers
Edible flowers are a vibrant and nutritious addition to meals, offering unique flavors and visual appeal. Commonly used in cuisines around the world, they range from peppery nasturtiums and tangy hibiscus to sweet violets and herbal lavender. Edible flowers are rich in vitamins A and C, antioxidants, and minerals like potassium and calcium. Hibiscus, for example, is known for supporting heart health, while chamomile may aid digestion and relaxation. These blooms are often featured in salads, teas, desserts, and garnishes, adding both color and subtle flavor nuances. However, not all flowers are safe to eat; it’s crucial to ensure they are free from pesticides and properly identified. While they’re generally healthy, portion control is key, as some varieties can irritate allergies or digestion. Edible flowers offer a delightful way to enhance both the aesthetic and nutrient value of your dishes.
