One cup of Edible flowers is around 250 grams and contains approximately 210 calories, 15.5 grams of protein, 0.5 grams of fat, and 42 grams of carbohydrates.
Edible flowers are vibrant, flavorful blossoms that not only enhance the visual appeal of your dishes but also bring unique tastes to the table. Varieties like nasturtiums, pansies, and violets have roots in various cuisines around the world, from salads to desserts. Packed with vitamins, antioxidants, and anti-inflammatory properties, they offer a healthy twist to meals. While most edible flowers are safe to eat, always ensure they are pesticide-free and organically grown. Elevate your culinary experience with these delightful, colorful additions!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215 mg | 16% | |
| Iron | 6 mg | 33% | |
| Potassium | 1165 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
