1 serving (5 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edible flower petals
Edible flower petals are vibrant, nutrient-rich additions to dishes, offering both aesthetic appeal and subtle flavors. Commonly used in cuisines worldwide, they are staples in Mediterranean, Asian, and Middle Eastern cooking. Popular varieties include rose, hibiscus, marigold, and nasturtium petals, each contributing unique tastes ranging from sweet to peppery. These petals are often rich in antioxidants, vitamins A and C, and phytonutrients that promote overall health, including improved digestion and immune support. Low in calories, they can complement salads, desserts, teas, and garnishes without adding excessive fat or sugar. However, not all flower petals are safe to eat; many must be organically grown and free from pesticides to ensure safety. While their nutritional benefits are notable, they should be consumed in moderation, as some individuals may experience allergies. Edible flower petals elevate dishes with their healthful qualities and visual appeal.
