Nutrition Facts for Edible flower petals
Image of Edible flower petals

Edible flower petals

Item Rating: 87/100

One cup of Edible flower petals is around 10 grams and contains approximately 4.2 calories, 0.3 grams of protein, 0 grams of fat, and 0.8 grams of carbohydrates.

Edible Flower Petals are vibrant, flavorful additions to your culinary creations. Derived from a variety of blossoms like nasturtiums, pansies, and violets, these petals not only enhance dishes with their stunning colors but also impart unique tastes ranging from peppery to sweet. Originating from diverse cuisines around the world, they’ve been used in salads, desserts, and garnishes for centuries. Rich in vitamins A and C, many edible flowers also offer antioxidant properties, making them a delightful and healthy choice for your meals. Incorporating edible flower petals into your cooking is a beautiful way to elevate both flavor and nutrition!

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Nutrition Facts

Serving size (10g)
Amount per serving % Daily Value*
Calories 4.2
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.3mg 0%
Total Carbohydrate 0.83g 0%
Dietary Fiber 0.19g 0%
Total Sugars 0g
Protein 0.31g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 26.7%
Carbs: 71.4%