One cup of Edible flower is around 25 grams and contains approximately 10.5 calories, 0.8 grams of protein, 0 grams of fat, and 2.1 grams of carbohydrates.
Edible flowers are vibrant blooms that add color, flavor, and nutrition to your dishes. Varieties like nasturtiums, violets, and calendula not only brighten salads and desserts but also bring unique flavors, from peppery to sweet. Often found in cuisines worldwide, these flowers have origins ranging from European gardens to Asian markets. Rich in antioxidants, vitamins, and minerals, they are low in calories and can boost overall health. So, elevate your culinary creations with these delightful, nutritious blooms!
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Nutrition Information
Calories |
10.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.8 mg | 0% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 58.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
