1 serving (5 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edible flower
Edible flowers are diverse and vibrant additions to culinary experiences, celebrated for their color, flavor, and unique health benefits. Common varieties include nasturtiums, violets, marigolds, and pansies, each offering distinct tastes ranging from peppery to sweet. Originating from global cuisines, edible flowers have been used in European desserts, Asian teas, and Mediterranean salads for centuries. Rich in vitamins A and C, antioxidants, and polyphenols, they support immune health and combat free radicals. Some varieties like hibiscus may aid digestion and lower blood pressure. While they offer numerous health perks, it's essential to consume only flowers explicitly grown for culinary use to avoid pesticides or toxic varieties. As delicate garnishes or infused drinks, edible flowers combine nutrition with aesthetic appeal, elevating dishes both in flavor and visual presentation while offering gentle health benefits.
