Edible cricket with salt

Edible cricket with salt

Snack

Item Rating: 54/100

1 serving (10 grams) contains 50 calories, 6.0 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.

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1250
calories
150
protein
12.5
carbohydrates
50
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5000 mg 217%
Total Carbohydrates 12.5 g 4%
Dietary Fiber 12.5 g 44%
Sugars 0 g
protein 150 g 300%
Vitamin D 0 mcg 0%
Calcium 250 mg 19%
Iron 25 mg 138%
Potassium 1250 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
54.5%
40.9%
Fat: 450 cal (40.9%)
Protein: 600 cal (54.5%)
Carbs: 50 cal (4.5%)

About Edible cricket with salt

Edible Crickets with Salt are a protein-packed snack popular in various global cuisines, particularly in Southeast Asia, where insects have long been embraced as a nutritious staple. These roasted crickets are seasoned with a touch of salt, enhancing their natural savory flavor. They are rich in essential nutrients, including high-quality protein, iron, vitamin B12, and omega-3 fatty acids, making them an eco-friendly alternative to traditional animal proteins. Their crunchy texture provides a satisfying and unique eating experience. Edible crickets are low in fat and carbohydrates but do contain moderate sodium due to the added salt. They are an excellent option for anyone seeking sustainable nutrition, as crickets require significantly fewer resources to farm compared to livestock. While they may not suit all palates or dietary restrictions, they are an increasingly popular choice for adventurous eaters and those looking to diversify their protein intake responsibly.