1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 19.9 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edemame
Edamame, young soybeans harvested before maturity, is a staple in East Asian cuisine and a popular health food worldwide. Typically boiled or steamed in their pods and lightly salted, these vibrant green beans are rich in nutrients. A single cup of edamame provides an excellent source of plant-based protein, dietary fiber, and essential vitamins like folate, vitamin K, and iron. They also contain heart-healthy omega-3 fatty acids and antioxidants, which may help reduce inflammation and improve cardiovascular health. Naturally low in calories and free of cholesterol, edamame is a great snack option for many diets, including vegetarian and vegan. However, moderation is key, as excessive soy consumption can interfere with hormone levels for some individuals. Versatile and flavorful, edamame is an excellent addition to soups, salads, and stir-fries or can be enjoyed on its own as a wholesome snack.
