One cup of Edemame is around 235.3 grams and contains approximately 441.2 calories, 28.2 grams of protein, 15.6 grams of fat, and 34.4 grams of carbohydrates.
Edamame is a vibrant green soybean that's not only a delicious snack but also a powerhouse of nutrition. Originating from East Asia, this plant-based treat is often featured in Japanese cuisine, whether steamed and sprinkled with sea salt or tossed into salads and stir-fries. Packed with protein, fiber, and essential vitamins, edamame helps support muscle growth and digestion while being low in calories. Rich in antioxidants and heart-healthy fats, it's a perfect addition to a balanced diet. So next time you're looking for a healthy, flavorful option, reach for edamame!
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 25.3 g | 90% | |
| Sugars | 6.2 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
