1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edemame beans
Edamame beans are young, green soybeans typically found in East Asian cuisine, particularly Japanese and Chinese dishes. These tender beans are harvested before they harden, giving them a slightly nutty flavor and creamy texture. Packed with nutrition, edamame is an excellent source of plant-based protein, fiber, vitamins, and minerals like folate, iron, and magnesium. They also contain heart-healthy omega-3 fatty acids and antioxidants such as isoflavones, which may support hormonal health and reduce inflammation. Edamame is naturally low in calories but rich in essential nutrients, making it a popular snack or ingredient among health-conscious eaters. While generally considered a wholesome food, individuals with soy allergies or concerns about consuming soy-based products should be mindful. Edamame is often enjoyed steamed or boiled, sprinkled with sea salt, or added to salads, stir-fries, and soups for a nutritious boost.
