Edemame beans
Item Rating: 95/100
One cup of Edemame beans is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Edamame beans are young soybeans, typically harvested while still green, and they originate from East Asia. Packed with protein, fiber, and essential nutrients, these vibrant legumes are a staple in Japanese cuisine. Edamame is low in calories yet high in antioxidants and vitamins, making them a healthy snack or a fantastic addition to salads and stir-fries. Enjoy them steamed and lightly salted for a deliciously nutritious treat that can boost heart health and support muscle growth. Taste the power of Edamame beans today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 24.75g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 35.5%
Carbs: 29.6%