One cup of Eddoes is around 236.4 grams and contains approximately 336 calories, 5.0 grams of protein, 1.2 grams of fat, and 82.0 grams of carbohydrates.
Eddoes are a starchy root vegetable, similar to taro, commonly found in Caribbean and Asian cuisines. They have a creamy texture and a subtly sweet flavor. Packed with dietary fiber, eddoes are a fantastic source of essential vitamins and minerals, making them a healthy choice for those seeking wholesome, plant-based foods. Their versatility shines in soups, stews, or simply boiled and served as a side dish. Plus, they are low in fat, adding to their appeal as a nutritious option. Discover the delightful taste and health benefits of eddoes today!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 82.0 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 1.2 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1397.0 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
