1 serving (130 grams) contains 125 calories, 1.9 grams of protein, 0.4 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
227.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1074.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eddoes
Eddoes are small, starchy root vegetables belonging to the taro family, known for their nutty flavor and creamy texture when cooked. Originating in Southeast Asia and widely enjoyed in African, Caribbean, and Pacific Island cuisines, these versatile tubers are often used in soups, stews, curries, and even boiled or mashed as a side dish. Eddoes are rich in fiber, which supports healthy digestion, and contain essential nutrients like potassium, magnesium, and vitamins E and C, which promote heart health, immune function, and skin health. They’re a good source of complex carbohydrates, providing sustained energy, but their starchy nature may not be ideal for individuals managing blood sugar levels. Low in fat and naturally gluten-free, eddoes can be a nutritious addition to balanced diets, offering a wholesome alternative to standard potatoes with a unique cultural appeal.
