Eddoes

Item Rating: 90/100

One cup of Eddoes is around 236 grams and contains approximately 336 calories, 5 grams of protein, 1.2 grams of fat, and 82 grams of carbohydrates.

Eddoes are a starchy root vegetable, similar to taro, commonly found in Caribbean and Asian cuisines. They have a creamy texture and a subtly sweet flavor. Packed with dietary fiber, eddoes are a fantastic source of essential vitamins and minerals, making them a healthy choice for those seeking wholesome, plant-based foods. Their versatility shines in soups, stews, or simply boiled and served as a side dish. Plus, they are low in fat, adding to their appeal as a nutritious option. Discover the delightful taste and health benefits of eddoes today!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	335.6364

Total Fat 1.1818g	0%
Saturated Fat 0.2364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 26mg	0%
Total Carbohydrate 81.7818g	0%
Dietary Fiber 12.0545g	0%
Total Sugars 1.1818g
Protein 4.9636g	0%

Vitamin D 0IU	0%
Calcium 101.6364mg	0%
Iron 1.6545mg	0%
Potassium 1396.9091mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 5.6%

Carbs: 91.5%