1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eddie rocket chicken salad
Eddie Rocket’s Chicken Salad is a flavorful dish inspired by American diner-style cuisine, offering a satisfying blend of protein, fresh vegetables, and classic flavors. The salad features tender grilled chicken breast served atop a bed of crisp lettuce, juicy cherry tomatoes, cucumber slices, red onion, and shredded carrots for a colorful and nutrient-packed base. It’s typically garnished with croutons for added crunch and drizzled with your choice of dressing, with popular options like Caesar or ranch. While the grilled chicken provides lean protein essential for muscle development, the fresh vegetables deliver fiber and essential vitamins for overall health. However, the inclusion of croutons and certain creamy dressings may increase the calorie and fat content, making portion control important. Perfect as a light meal or satisfying lunch, this salad offers a balance of nourishing and indulgent elements in line with Eddie Rocket's signature style.
