One cup of Edamome is around 160 grams and contains approximately 224 calories, 17.2 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Edamome are tender, young soybeans, typically served in their pods, originating from East Asian cuisine. These vibrant green legumes are not only delicious but also packed with nutrients. High in protein and fiber, Edamome are a fantastic choice for a healthy snack or side dish. They’re low in calories and rich in antioxidants, promoting heart health and aiding digestion. Whether steamed, salted, or added to salads and stir-fries, Edamome offer a tasty and nutritious boost to any meal.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
