Edamome
Item Rating: 95/100
One cup of Edamome is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Edamome are tender, young soybeans, typically served in their pods, originating from East Asian cuisine. These vibrant green legumes are not only delicious but also packed with nutrients. High in protein and fiber, Edamome are a fantastic choice for a healthy snack or side dish. They’re low in calories and rich in antioxidants, promoting heart health and aiding digestion. Whether steamed, salted, or added to salads and stir-fries, Edamome offer a tasty and nutritious boost to any meal.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 25.25g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.7%
Protein: 35.3%
Carbs: 30.0%