Edammame

Item Rating: 95/100

One cup of Edammame is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.

Edammame are young, green soybeans, cherished for their deliciously nutty flavor and vibrant green color. Originating from East Asia, these tasty legumes are often enjoyed as a popular snack or appetizer in Japanese cuisine. Packed with protein, fiber, and essential vitamins, edammame is a nutritious choice that supports heart health and muscle growth. Low in calories and cholesterol-free, they offer a guilt-free indulgence, perfect for plant-based diets. With their delightful crunch and wholesome benefits, edammame are a delightful addition to any meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	302.5

Total Fat 13g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 24.75g	0%
Dietary Fiber 13g	0%
Total Sugars 5.5g
Protein 29.75g	0%

Vitamin D 0IU	0%
Calcium 157.5mg	0%
Iron 5.75mg	0%
Potassium 1090mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%