Edammame

Edammame

Snack

Item Rating: 94/100

One cup of Edammame is around 160 grams and contains approximately 224 calories, 18.4 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.

Edammame are young, green soybeans, cherished for their deliciously nutty flavor and vibrant green color. Originating from East Asia, these tasty legumes are often enjoyed as a popular snack or appetizer in Japanese cuisine. Packed with protein, fiber, and essential vitamins, edammame is a nutritious choice that supports heart health and muscle growth. Low in calories and cholesterol-free, they offer a guilt-free indulgence, perfect for plant-based diets. With their delightful crunch and wholesome benefits, edammame are a delightful addition to any meal!

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224
calories
18.4
protein
13.8
carbohydrates
12.1
fat

Nutrition Information

1 cup (160g)
Calories
224
% Daily Value*
Total Fat 12.1 g 15%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 13.8 g 5%
Dietary Fiber 8 g 28%
Sugars 3.4 g
protein 18.4 g 36%
Vitamin D 0 mcg 0%
Calcium 26.4 mg 2%
Iron 3.5 mg 19%
Potassium 675 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

23.2%
31.0%
45.8%
Fat: 108 cal (45.8%)
Protein: 73 cal (31.0%)
Carbs: 55 cal (23.2%)