Edamer cheese

Edamer cheese

Dairy

Item Rating: 39/100

One cup of Edamer cheese is around 240 grams and contains approximately 859.2 calories, 57.6 grams of protein, 67.2 grams of fat, and 4.8 grams of carbohydrates.

Edamer Cheese is a semi-hard cheese that hails from the Netherlands, known for its distinctive yellow rind and smooth, nutty flavor. Made from cow's milk, it’s rich in protein and calcium while being lower in fat compared to many other cheeses. This versatile cheese melts beautifully in dishes, making it a favorite in comfort food and gourmet cuisine alike. Enjoy it sliced, grated, or melted, and savor its subtle taste that pairs perfectly with fruits, breads, and wines. With Edamer Cheese, you can indulge in deliciousness without guilt!

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859.2
calories
57.6
protein
4.8
carbohydrates
67.2
fat

Nutrition Information

1 cup (240g)
Calories
859.2
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 1948.8 mg 84%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 57.6 g 115%
Vitamin D 48 mcg 240%
Calcium 1756.8 mg 135%
Iron 1.0 mg 5%
Potassium 451.2 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
27.0%
70.8%
Fat: 604 cal (70.8%)
Protein: 230 cal (27.0%)
Carbs: 19 cal (2.2%)