One cup of Edamane is around 160 grams and contains approximately 224 calories, 18.4 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Edamame are young, green soybeans harvested before they mature, packed with protein and essential nutrients. Originating from East Asia, they are a staple in Japanese cuisine, often enjoyed steamed and lightly salted. These vibrant beans are not just delicious; they’re a powerhouse of health benefits, offering fiber, antioxidants, and heart-healthy fats, making them an ideal snack for weight management and muscle recovery. Whether enjoyed as a side dish or tossed into salads, Edamame is a tasty, nutritious addition to any meal.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 675 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
