Edamane
Item Rating: 95/100
One cup of Edamane is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Edamame are young, green soybeans harvested before they mature, packed with protein and essential nutrients. Originating from East Asia, they are a staple in Japanese cuisine, often enjoyed steamed and lightly salted. These vibrant beans are not just delicious; they’re a powerhouse of health benefits, offering fiber, antioxidants, and heart-healthy fats, making them an ideal snack for weight management and muscle recovery. Whether enjoyed as a side dish or tossed into salads, Edamame is a tasty, nutritious addition to any meal.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 24.75g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 35.5%
Carbs: 29.6%