1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamane
Edamame, a popular snack and side dish, originates from East Asian cuisine, particularly Japan, and is cherished for its rich nutritional profile. These young, green soybeans are typically steamed or boiled in their pods and lightly salted, making them both fragrant and flavorful. Packed with plant-based protein, fiber, and essential amino acids, edamame supports muscle health, digestion, and sustained energy. It’s also a good source of vitamins and minerals such as folate, vitamin K, manganese, and magnesium, contributing to bone health and immune function. Edamame is naturally low in calories and free from cholesterol, making it heart-healthy and suitable for weight management. However, for those monitoring their sodium intake, salted versions should be consumed in moderation. Whether enjoyed as a snack, salad topper, or ingredient in soups and stir-fries, edamame is a versatile and wholesome addition to a balanced diet.
