1 serving (30 grams) contains 130 calories, 11.0 grams of protein, 4.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 10.0 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamami dried beans
Edamame Dried Beans are a nutrient-packed snack derived from immature soybeans, a staple in East Asian cuisine. Known for their mild, nutty flavor, these beans are first steamed or boiled and then dried for long-term storage and convenience. Rich in plant-based protein, dietary fiber, and essential amino acids, they provide sustained energy and support muscle repair. Edamame Dried Beans are also a source of vitamins like folate and K, along with minerals such as iron, magnesium, and potassium. Low in saturated fat and cholesterol-free, they can promote heart health and aid in weight management. However, as with any processed snack, some variations may contain added salt or flavorings, so opting for minimally processed options is ideal. Perfect for a healthy snack, salad topper, or soup mix-in, Edamame Dried Beans are as versatile as they are nutritious.
