One cup of Edamami dried beans is around 155 grams and contains approximately 670.0 calories, 72 grams of protein, 20 grams of fat, and 31 grams of carbohydrates.
Edamami Dried Beans are a nutritious and versatile snack packed with protein, fiber, and essential vitamins. Originating from East Asia, these young soybeans are often enjoyed in Japanese cuisine. They’re not just delicious; Edamami Dried Beans support heart health, aid in weight management, and provide a plant-based option for energy. With their rich nutty flavor and satisfying crunch, they make an excellent addition to salads, soups, or as a standalone snack. Elevate your healthy eating with Edamami Dried Beans today!
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Nutrition Information
Calories |
670.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 41 g | 146% | |
| Sugars | 3 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 15 mg | 83% | |
| Potassium | 980.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
