Edamames
Item Rating: 95/100
One cup of Edamames is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Edamames are young, tender soybeans that are harvested before they ripen. Originating from East Asia, they are a staple in Japanese cuisine, often served as a delicious appetizer or snack. Packed with protein, fiber, and essential vitamins, edamames are a nutritious choice that supports heart health and aids digestion. Low in calories and rich in antioxidants, these little green pods offer a satisfying crunch without the guilt. Enjoy them steamed, seasoned, or tossed into salads for a healthy boost in any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 24.75g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 35.5%
Carbs: 29.6%