One cup of Edamames is around 160 grams and contains approximately 224 calories, 18.4 grams of protein, 8 grams of fat, and 13.8 grams of carbohydrates.
Edamames are young, tender soybeans that are harvested before they ripen. Originating from East Asia, they are a staple in Japanese cuisine, often served as a delicious appetizer or snack. Packed with protein, fiber, and essential vitamins, edamames are a nutritious choice that supports heart health and aids digestion. Low in calories and rich in antioxidants, these little green pods offer a satisfying crunch without the guilt. Enjoy them steamed, seasoned, or tossed into salads for a healthy boost in any meal!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 675 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
