Edamame with salt
One cup of Edamame with salt is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Edamame with salt is a delightful snack made from young, green soybeans, often served in their pods. Originating from East Asia, this popular dish highlights the simplicity and freshness of Japanese cuisine. Packed with protein, fiber, and essential vitamins, edamame is a nutritious choice, promoting heart health and aiding digestion. Lightly sprinkled with sea salt, it offers a savory contrast that enhances its natural flavors. Whether enjoyed at a sushi restaurant or as a snack at home, Edamame with salt is a versatile and wholesome treat that satisfies both your cravings and your health goals.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 24.75g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories