One cup of Edamame with salt is around 236.5 grams and contains approximately 295.6 calories, 29.6 grams of protein, 11.8 grams of fat, and 17.7 grams of carbohydrates.
Edamame with salt is a delightful snack made from young, green soybeans, often served in their pods. Originating from East Asia, this popular dish highlights the simplicity and freshness of Japanese cuisine. Packed with protein, fiber, and essential vitamins, edamame is a nutritious choice, promoting heart health and aiding digestion. Lightly sprinkled with sea salt, it offers a savory contrast that enhances its natural flavors. Whether enjoyed at a sushi restaurant or as a snack at home, Edamame with salt is a versatile and wholesome treat that satisfies both your cravings and your health goals.
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Nutrition Information
Calories |
295.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.6 mg | 12% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 2.5 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1013.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
