One cup of Edamame with everything spice and chili oil is around 160 grams and contains approximately 224 calories, 37 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Edamame With Everything Spice And Chili Oil is a vibrant and flavorful dish that combines tender, steamed edamame with a mouthwatering blend of everything spice and a kick of chili oil. This dish draws inspiration from Japanese cuisine, celebrating the rich umami of fresh soybeans. Packed with protein, fiber, and essential vitamins, edamame is a wholesome snack or side that supports a healthy diet. The addition of everything spice brings a delightful crunch, while the chili oil adds a spicy depth that invigorates your taste buds. Enjoy this delicious twist on a classic, perfect for sharing or savoring on your own!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 37 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
