One cup of Edamame whole is around 160 grams and contains approximately 224 calories, 82.9 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Edamame Whole is a nutritious snack made from young soybeans, commonly found in Japanese cuisine. Packed with protein, fiber, and essential vitamins, these vibrant green pods are not only delicious but also a healthy choice for any diet. Naturally low in calories and rich in antioxidants, Edamame Whole supports heart health and aids in weight management. Whether enjoyed steamed, tossed in salads, or blended into dips, Edamame Whole brings a burst of flavor and nutrition to your table. Embrace this wholesome treat and savor the benefits of nature's protein power!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 82.9 g | 165% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 100 mg | 555% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
