Edamame whole

Item Rating: 95/100

One cup of Edamame whole is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.

Edamame Whole is a nutritious snack made from young soybeans, commonly found in Japanese cuisine. Packed with protein, fiber, and essential vitamins, these vibrant green pods are not only delicious but also a healthy choice for any diet. Naturally low in calories and rich in antioxidants, Edamame Whole supports heart health and aids in weight management. Whether enjoyed steamed, tossed in salads, or blended into dips, Edamame Whole brings a burst of flavor and nutrition to your table. Embrace this wholesome treat and savor the benefits of nature's protein power!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	302.5

Total Fat 13g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 24.75g	0%
Dietary Fiber 13g	0%
Total Sugars 5.5g
Protein 29.75g	0%

Vitamin D 0IU	0%
Calcium 157.5mg	0%
Iron 5.75mg	0%
Potassium 1090mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%