1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame whole
Edamame Whole is young, tender soybeans harvested before they fully mature, originating from East Asian cuisine, particularly Japan and China. These vibrant green pods are typically served boiled or steamed and often sprinkled with a pinch of salt for added flavor. Packed with plant-based protein, edamame is an excellent source of essential amino acids, making it a nutritious choice for vegans and vegetarians. Additionally, edamame is rich in fiber, aiding digestion, and contains a healthy dose of antioxidants, vitamins such as folate and vitamin K, and minerals like magnesium and iron. Being cholesterol-free and low in saturated fat, these soybeans support heart health. While edamame offers numerous nutritional benefits, those watching sodium intake should be mindful of pre-salted preparations. Versatile and easy to prepare, edamame whole is a wholesome snack or a flavorful addition to salads, stir-fries, and rice dishes.
