One cup of Edamame soy bean noodles is around 140 grams and contains approximately 168 calories, 14 grams of protein, 3.1 grams of fat, and 18.0 grams of carbohydrates.
Edamame Soy Bean Noodles are a delicious and nutritious twist on traditional pasta, made from wholesome edamame beans. Originating from East Asian cuisine, these vibrant green noodles are packed with plant-based protein, fiber, and essential nutrients. Gluten-free and low in calories, they’re a perfect choice for health-conscious food lovers and those with dietary restrictions. Rich in antioxidants and heart-healthy fats, Edamame Soy Bean Noodles not only deliver a satisfying texture but also promote overall well-being. Enjoy them in stir-fries, salads, or simply with your favorite sauce for a nourishing meal that’s quick and easy to prepare!
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
