1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame seeds
Edamame seeds are young, green soybeans commonly enjoyed in Asian cuisine, particularly in Japanese and Chinese dishes. Harvested before they fully mature, these protein-packed legumes are a nutritional powerhouse. They are an excellent source of plant-based protein, fiber, and a variety of vitamins and minerals, including folate, iron, and magnesium. Edamame is naturally low in calories and saturated fat, making it a heart-healthy food choice. It also contains antioxidants, such as isoflavones, which may provide additional health benefits like supporting bone health and hormonal balance. Edamame can be enjoyed boiled, steamed, or lightly salted, often as a snack or topping for salads and rice bowls. While nutritious, individuals with soy allergies or who consume soy in excess should monitor their intake. Overall, edamame seeds make for a versatile and health-conscious addition to meals.
