Edamame seeds
One cup of Edamame seeds is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.
Edamame Seeds are young soybeans, harvested before they reach maturity. Originating from East Asia, these vibrant green pods are a staple in Japanese and Asian cuisines, often enjoyed steamed and lightly salted. Packed with protein, fiber, and essential nutrients like iron and calcium, edamame is an excellent snack choice for health-conscious individuals. They’re low in calories and rich in antioxidants, promoting heart health and aiding digestion. Whether tossed in a salad or enjoyed on their own, Edamame Seeds are a delicious, nutritious addition to any diet.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 22.25g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories