One cup of Edamame seeds is around 250 grams and contains approximately 302.5 calories, 29.8 grams of protein, 13 grams of fat, and 22.2 grams of carbohydrates.
Edamame Seeds are young soybeans, harvested before they reach maturity. Originating from East Asia, these vibrant green pods are a staple in Japanese and Asian cuisines, often enjoyed steamed and lightly salted. Packed with protein, fiber, and essential nutrients like iron and calcium, edamame is an excellent snack choice for health-conscious individuals. They’re low in calories and rich in antioxidants, promoting heart health and aiding digestion. Whether tossed in a salad or enjoyed on their own, Edamame Seeds are a delicious, nutritious addition to any diet.
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
