1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame salad
Edamame Salad is a vibrant, protein-packed dish inspired by Asian cuisine. This refreshing salad features tender edamame (young soybeans), crunchy vegetables like carrots, red bell peppers, and cucumbers, and a zesty sesame-ginger dressing. Often garnished with sesame seeds, scallions, or a splash of citrus, it delivers a satisfying blend of textures and flavors. Edamame is rich in plant-based protein, fiber, and essential nutrients like folate and iron, making this dish a healthy choice for vegetarians and anyone looking for a nutrient-dense option. Low in saturated fat and loaded with vitamins, it supports heart health and digestion. However, depending on the dressing used, sodium levels can vary, so it's best enjoyed in moderation for those mindful of salt intake. Perfect as a light meal or a wholesome side dish, Edamame Salad is both delicious and nourishing.
