Edamame salad

Edamame salad

Snack

Item Rating: 94/100

One cup of Edamame salad is around 235.3 grams and contains approximately 258.8 calories, 20 grams of protein, 14.1 grams of fat, and 15.3 grams of carbohydrates.

Edamame Salad is a vibrant and nutritious dish that celebrates the light and fresh flavors of Japanese cuisine. This delightful salad features tender, steamed edamame beans, crisp cucumbers, juicy cherry tomatoes, and a sprinkle of finely chopped green onions. Tossed in a zesty sesame-soy dressing, it's both refreshing and satisfying. Packed with plant-based protein, fiber, and essential vitamins, Edamame Salad is not only delicious but also a heart-healthy choice. Perfect as a side or a satisfying main, this salad brings a taste of the East to your table while keeping your health in mind. Enjoy a burst of flavor with every bite!

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258.8
calories
20
protein
15.3
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
258.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 17.6 mg 0%
Total Carbohydrates 15.3 g 5%
Dietary Fiber 9.4 g 33%
Sugars 3.5 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 115.3 mg 8%
Iron 4.1 mg 22%
Potassium 795.3 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

22.8%
29.8%
47.3%
Fat: 126 cal (47.3%)
Protein: 80 cal (29.8%)
Carbs: 61 cal (22.8%)