Edamame salad

Item Rating: 94/100

One cup of Edamame salad is around 200 grams and contains approximately 220 calories, 17 grams of protein, 12 grams of fat, and 13 grams of carbohydrates.

Edamame Salad is a vibrant and nutritious dish that celebrates the light and fresh flavors of Japanese cuisine. This delightful salad features tender, steamed edamame beans, crisp cucumbers, juicy cherry tomatoes, and a sprinkle of finely chopped green onions. Tossed in a zesty sesame-soy dressing, it's both refreshing and satisfying. Packed with plant-based protein, fiber, and essential vitamins, Edamame Salad is not only delicious but also a heart-healthy choice. Perfect as a side or a satisfying main, this salad brings a taste of the East to your table while keeping your health in mind. Enjoy a burst of flavor with every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 12g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 13g	0%
Dietary Fiber 8g	0%
Total Sugars 3g
Protein 17g	0%

Vitamin D 0IU	0%
Calcium 98mg	0%
Iron 3.5mg	0%
Potassium 676mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 29.8%

Carbs: 22.8%