One cup of Edamame salad is around 235.3 grams and contains approximately 258.8 calories, 20 grams of protein, 14.1 grams of fat, and 15.3 grams of carbohydrates.
Edamame Salad is a vibrant and nutritious dish that celebrates the light and fresh flavors of Japanese cuisine. This delightful salad features tender, steamed edamame beans, crisp cucumbers, juicy cherry tomatoes, and a sprinkle of finely chopped green onions. Tossed in a zesty sesame-soy dressing, it's both refreshing and satisfying. Packed with plant-based protein, fiber, and essential vitamins, Edamame Salad is not only delicious but also a heart-healthy choice. Perfect as a side or a satisfying main, this salad brings a taste of the East to your table while keeping your health in mind. Enjoy a burst of flavor with every bite!
Calories |
258.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 17.6 mg | 0% | |
Total Carbohydrates | 15.3 g | 5% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 3.5 g | ||
protein | 20 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 115.3 mg | 8% | |
Iron | 4.1 mg | 22% | |
Potassium | 795.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.