One cup of Edamame roasted beans is around 120 grams and contains approximately 400 calories, 44 grams of protein, 14 grams of fat, and 32 grams of carbohydrates.
Edamame Roasted Beans are a crunchy, nutritious snack made from young soybeans, native to East Asia. Packed with protein, fiber, and essential vitamins, these delightful green beans are air-roasted to perfection, enhancing their natural flavors while keeping them low in calories. Enjoyed in Japanese cuisine, they're a smart alternative to traditional snacks, offering heart-healthy fats and promoting muscle growth. Whether tossed in salads or savored straight from the bag, Edamame Roasted Beans are a tasty way to fuel your day with wholesome goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 2 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
