One cup of Edamame rice is around 235 grams and contains approximately 294 calories, 11.0 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.
Edamame Rice is a vibrant and nutritious dish that blends tender, young soybeans known as edamame with fluffy grains of rice. This delightful fusion hails from Japanese cuisine, offering a unique flavor profile that's both nutty and slightly sweet. Packed with plant-based protein, fiber, and essential vitamins, Edamame Rice is a heart-healthy option that supports weight management and boosts energy. It’s also naturally low in fat, making it a guilt-free addition to any meal. Enjoy it as a side dish or a wholesome base for stir-fries, salads, and more!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
