1 serving (150 grams) contains 210 calories, 9.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame rice
Edamame Rice is a flavorful and nutritious dish that combines steamed edamame, a young soybean popular in East Asian cuisine, with fragrant cooked rice. Often seasoned with sesame oil or soy sauce and garnished with green onions or toasted sesame seeds, this dish offers a balance of taste and health. Edamame is a rich source of plant-based protein, fiber, and essential vitamins like folate and vitamin K, making it a heart-friendly and vegan-friendly ingredient. The rice typically provides a carbohydrate base, supplying energy, while whole-grain options like brown rice can increase fiber content for added digestive benefits. Low in cholesterol and saturated fat, Edamame Rice can be a wholesome side or main dish. However, the sodium content may rise depending on the seasoning, so mindful preparation can help maintain its healthful profile. Versatile and nutrient-packed, Edamame Rice is a modern fusion of simplicity and nourishment.
