Edamame rice

Item Rating: 75/100

One cup of Edamame rice is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Edamame Rice is a vibrant and nutritious dish that blends tender, young soybeans known as edamame with fluffy grains of rice. This delightful fusion hails from Japanese cuisine, offering a unique flavor profile that's both nutty and slightly sweet. Packed with plant-based protein, fiber, and essential vitamins, Edamame Rice is a heart-healthy option that supports weight management and boosts energy. It’s also naturally low in fat, making it a guilt-free addition to any meal. Enjoy it as a side dish or a wholesome base for stir-fries, salads, and more!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%