One cup of Edamame pods is around 238.7 grams and contains approximately 241.9 calories, 19.4 grams of protein, 6.5 grams of fat, and 22.6 grams of carbohydrates.
Edamame Pods are young green soybeans harvested before they fully mature. Believed to have originated in East Asia, they are a staple in Japanese cuisine, often enjoyed steamed and lightly salted. These vibrant pods are not only delicious but also packed with plant-based protein, fiber, and essential vitamins like folate and vitamin K. Low in calories and cholesterol-free, they make the perfect snack for health-conscious eaters. Enjoy them on their own, tossed in a salad, or as a delightful addition to stir-fries. Experience the wholesome goodness of Edamame Pods today!
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Nutrition Information
Calories |
241.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.2 mg | 3% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.6 mg | 9% | |
| Iron | 32.3 mg | 179% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
