1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame pods
Edamame pods are young, green soybeans often served steamed or boiled and lightly salted. Originating from East Asian cuisine, particularly Japan and China, they are a popular appetizer or snack known for their mild, nutty flavor and tender texture. Rich in plant-based protein, they are an excellent choice for vegetarians and anyone looking to boost their protein intake. Edamame is also loaded with essential nutrients like fiber, folate, iron, and antioxidants, which support heart health, digestion, and cell repair. Additionally, it contains healthy fats and is naturally low in calories, making it suitable for balanced diets. However, individuals sensitive to soy or managing sodium intake should moderate their consumption, especially if salted. Simple yet nutritious, edamame pods are a versatile food that fits into a wide range of healthy eating patterns, from snacks to salads and stir-fries.
