Edamame pods
One cup of Edamame pods is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Edamame Pods are young green soybeans harvested before they fully mature. Believed to have originated in East Asia, they are a staple in Japanese cuisine, often enjoyed steamed and lightly salted. These vibrant pods are not only delicious but also packed with plant-based protein, fiber, and essential vitamins like folate and vitamin K. Low in calories and cholesterol-free, they make the perfect snack for health-conscious eaters. Enjoy them on their own, tossed in a salad, or as a delightful addition to stir-fries. Experience the wholesome goodness of Edamame Pods today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 25.25g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories