One cup of Edamame pod is around 250 grams and contains approximately 302.5 calories, 29.8 grams of protein, 13 grams of fat, and 25.2 grams of carbohydrates.
Edamame Pod is a delicious and nutritious snack, packed with whole, young soybeans that are harvested while still green. Originating from East Asia, this delightful treat is often found in Japanese cuisine, served steamed and lightly salted. Edamame is not only a great source of plant-based protein, but it also offers fiber, vitamins, and minerals, making it an excellent option for a healthy diet. Low in calories and high in antioxidants, Edamame Pod is a satisfying choice for those looking to nourish their bodies without sacrificing flavor. Snack smart with Edamame Pod!
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
