1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame pod
Edamame, young green soybeans served in their pods, are a staple in East Asian cuisine, particularly Japanese cooking. Packed with plant-based protein, they're an excellent source of energy for vegans and vegetarians. Edamame is rich in fiber, which aids digestion, and contains essential nutrients like iron, magnesium, and vitamins C, K, and folate. The beans also boast heart-healthy omega-3 fatty acids and isoflavones that may support hormonal balance. Low in calories and cholesterol-free, edamame can be enjoyed as a nutrient-dense snack or an addition to salads, stir-fries, and rice bowls. However, they may be high in sodium if seasoned heavily with salt. Served steamed or boiled, edamame pods are typically sprinkled with a pinch of sea salt, offering a delicious, guilt-free treat rooted in wholesome nutrition and traditional flavors.
