Edamame pod
One cup of Edamame pod is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.
Edamame Pod is a delicious and nutritious snack, packed with whole, young soybeans that are harvested while still green. Originating from East Asia, this delightful treat is often found in Japanese cuisine, served steamed and lightly salted. Edamame is not only a great source of plant-based protein, but it also offers fiber, vitamins, and minerals, making it an excellent option for a healthy diet. Low in calories and high in antioxidants, Edamame Pod is a satisfying choice for those looking to nourish their bodies without sacrificing flavor. Snack smart with Edamame Pod!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 22.25g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories