Edamame pod birds eye
One cup of Edamame pod birds eye is around 238 grams and contains approximately 288 calories, 28 grams of protein, 12 grams of fat, and 21 grams of carbohydrates.
Edamame Pod Birds Eye are bright green, tender soybeans harvested at their peak freshness. Originating from traditional Japanese cuisine, these delicious pods are a popular snack or side dish, bursting with flavor and nutrition. Packed with protein, fiber, and essential vitamins, Edamame is a heart-healthy choice that supports muscle growth and overall wellness. Plus, they’re low in calories and free from cholesterol, making them an ideal option for any diet. Enjoy Edamame Pod Birds Eye steamed, seasoned, or tossed in your favorite dishes for a nutritious boost!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.0952 |
| Total Fat 12.381g | 0% |
| Saturated Fat 1.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 21.1905g | 0% |
| Dietary Fiber 12.381g | 0% |
| Total Sugars 5.2381g | |
| Protein 28.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 0% |
| Iron 5.4762mg | 0% |
| Potassium 1038.0952mg | 0% |
Source of Calories