1 serving (85 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 5.6 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1250.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame pod birds eye
Edamame Pod Birds Eye is a convenient and nutritious snack or addition to a meal, offering a delicious taste of traditional East Asian cuisine. Edamame are young, tender soybeans harvested before maturity, encased in vibrant green pods. Packed with plant-based protein, fiber, and essential nutrients like iron and folate, they are a great choice for maintaining energy levels and supporting overall health. These pods are often steamed, retaining their natural flavors and texture, with minimal processing. Edamame is naturally low in calories, cholesterol-free, and contains heart-healthy fats, making it popular for those looking to balance their diets. While edamame is an excellent source of nutrition, it’s important to watch added sodium in seasoned varieties. Perfect as a snack, side dish, or a topping for salads and rice bowls, Edamame Pod Birds Eye represents a wholesome connection to international flavors.
