One cup of Edamame pod birds eye is around 74 grams and contains approximately 90 calories, 8 grams of protein, 3.5 grams of fat, and 6 grams of carbohydrates.
Edamame Pod Birds Eye are bright green, tender soybeans harvested at their peak freshness. Originating from traditional Japanese cuisine, these delicious pods are a popular snack or side dish, bursting with flavor and nutrition. Packed with protein, fiber, and essential vitamins, Edamame is a heart-healthy choice that supports muscle growth and overall wellness. Plus, they’re low in calories and free from cholesterol, making them an ideal option for any diet. Enjoy Edamame Pod Birds Eye steamed, seasoned, or tossed in your favorite dishes for a nutritious boost!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
