1 serving (50 grams) contains 150 calories, 7.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame pesto
Edamame Pesto is a vibrant twist on the classic Italian sauce, blending the nutty, creamy flavors of edamame with fresh basil, garlic, Parmesan cheese, olive oil, and lemon juice. Originating from the fusion of Japanese edamame and Italian culinary traditions, this pesto is both flavorful and packed with nutrients. Edamame, young soybeans, are rich in protein, fiber, and essential vitamins like folate and vitamin K. Olive oil provides heart-healthy fats, while basil adds antioxidants and anti-inflammatory properties. Parmesan cheese contributes calcium and flavor, but its sodium content should be considered for those monitoring salt intake. This versatile pesto can enhance pasta, spread on sandwiches, or serve as a dip, offering a healthy yet indulgent way to enjoy plant-based protein and bold, natural flavors.
