Edamame peas

Item Rating: 95/100

One cup of Edamame peas is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.

Edamame Peas are young, green soybeans that are harvested before they mature. Originating from East Asia, these delightful legumes are a staple in Japanese cuisine, often served as a nutritious appetizer. Packed with protein, fiber, and essential vitamins like folate and vitamin K, edamame promotes heart health and aids in weight management. They’re naturally low in calories and rich in antioxidants, making them a smart choice for any diet. Whether enjoyed steamed, tossed in salads, or blended into hummus, Edamame Peas bring flavor and nutrition to your plate!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	302.5

Total Fat 13g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 22.25g	0%
Dietary Fiber 13g	0%
Total Sugars 5.5g
Protein 29.75g	0%

Vitamin D 0IU	0%
Calcium 157.5mg	0%
Iron 5.75mg	0%
Potassium 1090mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 36.6%

Carbs: 27.4%