1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame peas
Edamame peas are young, green soybeans harvested before they fully ripen. Originating from East Asia, they are a staple in Japanese, Chinese, and Korean cuisines. These tender beans are celebrated not only for their delicate, nutty flavor but also for their outstanding nutritional profile. Edamame is rich in plant-based protein, making it an excellent choice for vegetarians and vegans. It's packed with essential nutrients like fiber, iron, magnesium, and folate while providing heart-healthy omega-3 fatty acids. Additionally, edamame contains isoflavones, which are plant compounds that may support bone health and balance hormones. Naturally low in calories and free of cholesterol, they make for a guilt-free snack or a nutritious addition to salads, stir-fries, and soups. However, they are relatively high in sodium when served salted, so moderation is key. Overall, edamame peas are a delicious, versatile superfood rooted in centuries-old culinary traditions.
