One cup of Edamame peas is around 160 grams and contains approximately 224 calories, 18 grams of protein, 8 grams of fat, and 13.8 grams of carbohydrates.
Edamame Peas are young, green soybeans that are harvested before they mature. Originating from East Asia, these delightful legumes are a staple in Japanese cuisine, often served as a nutritious appetizer. Packed with protein, fiber, and essential vitamins like folate and vitamin K, edamame promotes heart health and aids in weight management. They’re naturally low in calories and rich in antioxidants, making them a smart choice for any diet. Whether enjoyed steamed, tossed in salads, or blended into hummus, Edamame Peas bring flavor and nutrition to your plate!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 675 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
