Edamame pasta

Edamame pasta

Legume

Item Rating: 98/100

One cup of Edamame pasta is around 230 grams and contains approximately 180.0 calories, 21.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

Edamame Pasta is a delicious and nutritious alternative to traditional pasta. Made from young soybeans, this vibrant green pasta bursts with protein, fiber, and essential nutrients. Originating from Japanese cuisine, Edamame Pasta offers a unique twist on your favorite dishes. It's gluten-free and low in carbs, making it an excellent choice for health-conscious eaters. Packed with antioxidants and plant-based goodness, this pasta not only satisfies your cravings but also supports a balanced diet. Quick to cook and versatile, Edamame Pasta is perfect for salads, stir-fries, or as a hearty base for your favorite sauce. Enjoy a taste of innovation that’s good for you!

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180.0
calories
21.0
protein
20.0
carbohydrates
3.5
fat

Nutrition Information

1 cup (230g)
Calories
180.0
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 11 g 39%
Sugars 0 g
protein 21.0 g 42%
Vitamin D 0 mcg 0%
Calcium 140.0 mg 10%
Iron 7 mg 38%
Potassium 1260 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

40.9%
43.0%
16.1%
Fat: 31 cal (16.1%)
Protein: 84 cal (43.0%)
Carbs: 80 cal (40.9%)