One cup of Edamame is around 160 grams and contains approximately 224 calories, 18.5 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Edamame are young, green soybeans that originate from East Asia, commonly featured in Japanese and other Asian cuisines. Packed with protein, fiber, and essential vitamins, these vibrant beans are not only delicious but also incredibly nutritious. They’re low in calories and rich in antioxidants, making them a perfect snack for health enthusiasts. Whether steamed and lightly salted or tossed into salads and stir-fries, edamame offers a satisfying crunch and a burst of flavor. Enjoy them as a guilt-free treat that fuels your body and delights your taste buds!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
