Edamame

Item Rating: 91/100

One cup of Edamame is around 160 grams and contains approximately 224 calories, 18 grams of protein, 12 grams of fat, and 14 grams of carbohydrates.

Edamame are young, green soybeans that originate from East Asia, commonly featured in Japanese and other Asian cuisines. Packed with protein, fiber, and essential vitamins, these vibrant beans are not only delicious but also incredibly nutritious. They’re low in calories and rich in antioxidants, making them a perfect snack for health enthusiasts. Whether steamed and lightly salted or tossed into salads and stir-fries, edamame offers a satisfying crunch and a burst of flavor. Enjoy them as a guilt-free treat that fuels your body and delights your taste buds!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 12.128g	0%
Saturated Fat 2.032g	0%
Polyunsaturated Fat 4.544g
Cholesterol 3.2mg	0%
Sodium 203.2mg	0%
Total Carbohydrate 13.808g	0%
Dietary Fiber 8g	0%
Total Sugars 3.392g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 97.6mg	0%
Iron 3.52mg	0%
Potassium 675.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 30.9%

Carbs: 23.2%