1 serving (160 grams) contains 224 calories, 18.4 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 203.2 mg | 8% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 675.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame
Edamame, green soybeans harvested before maturity, hail from East Asia and are a staple in Japanese, Chinese, and Korean cuisine. Rich in plant-based protein, these legumes are an excellent choice for vegetarians and those seeking heart-healthy alternatives. Packed with fiber, vitamins like folate and vitamin K, and minerals such as iron and magnesium, edamame contributes to balanced nutrition. Its phytochemicals, including isoflavones, are associated with potential anti-inflammatory and hormone-regulating benefits. Low in calories and free of cholesterol, edamame is a guilt-free snack when steamed or boiled, often seasoned with sea salt. However, those mindful of sodium intake should monitor how it's prepared. Versatile and nutrient-dense, edamame complements salads, stir-fries, or can be enjoyed solo as a satisfying, health-forward treat.
