1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame in sauce
Edamame in Sauce is a delicious and nutritious dish often enjoyed as a starter or snack. Originating from Japanese cuisine, edamame are young soybeans harvested while still tender and green, served in their pods. This dish pairs the naturally sweet and nutty flavor of the edamame with a savory sauce, which may include soy sauce, sesame oil, garlic, ginger, or chili flakes, depending on the recipe. High in plant-based protein, fiber, and essential vitamins like folate and vitamin K, edamame supports heart health, digestion, and energy production. Soybeans are also a source of antioxidants and healthy fats. However, some variations of the dish might contain added sodium from the sauce, so portion control is recommended for individuals monitoring their salt intake. Edamame in Sauce combines flavor and health benefits, making it an ideal choice for a balanced diet.
