One cup of Edamame in sauce is around 238.1 grams and contains approximately 288.1 calories, 28.3 grams of protein, 12.4 grams of fat, and 23.6 grams of carbohydrates.
Edamame In Sauce is a delightful dish featuring tender, young soybeans tossed in a savory sauce that combines soy sauce, garlic, and a hint of spice. Originating from Japan, this dish marries traditional flavors with a modern twist. Packed with protein and fiber, edamame is a nutritious choice that supports muscle health and digestion, making it a perfect snack or appetizer. The rich sauce enhances the natural nuttiness of the beans, creating a mouthwatering experience that's not only delicious but also a health-conscious option. Enjoy Edamame In Sauce for a taste of authentic Asian cuisine that’s good for you!
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Nutrition Information
Calories |
288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 5.2 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1038.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
