Edamame hummus

Item Rating: 86/100

One cup of Edamame hummus is around 238 grams and contains approximately 357 calories, 17 grams of protein, 19 grams of fat, and 36 grams of carbohydrates.

Edamame Hummus is a vibrant and nutritious twist on the classic dip. Made with tender, young soybeans, tahini, lemon juice, garlic, and a hint of olive oil, this creamy spread offers a delightful flavor profile with a bright green hue. Rooted in Mediterranean cuisine, it provides a unique fusion of ingredients that enhances both taste and health benefits. Packed with protein and fiber, Edamame Hummus promotes muscle health and aids digestion, making it a perfect snack for any health-conscious foodie. Enjoy it with fresh veggies or whole-grain pita for a deliciously satisfying experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 2.381g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 4.7619mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 17.5%

Carbs: 37.5%