1 serving (50 grams) contains 75 calories, 3.5 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame hummus
Edamame hummus is a vibrant, protein-packed spread that blends the creamy texture of cooked edamame beans with traditional hummus ingredients like tahini, olive oil, garlic, and lemon juice. This nutritious twist on Middle Eastern hummus highlights the Japanese-inspired use of edamame, green soybeans often enjoyed as a snack or side dish in Asian cuisine. Rich in plant-based protein, fiber, and essential nutrients like folate and magnesium, edamame hummus makes an excellent option for vegetarians and health-conscious individuals. Its heart-healthy fats from olive oil and tahini contribute to good cholesterol levels, while the natural plant compounds found in soybeans support overall well-being. However, as with any dip, watch portion sizes to avoid excessive calorie intake, especially if paired with high-sodium chips or crackers. Enjoy it with fresh vegetables or whole-grain options for a flavorful and balanced snack.
