One cup of Edamame hummus is around 240 grams and contains approximately 480 calories, 16.0 grams of protein, 44.0 grams of fat, and 16.0 grams of carbohydrates.
Edamame Hummus is a vibrant and nutritious twist on the classic dip. Made with tender, young soybeans, tahini, lemon juice, garlic, and a hint of olive oil, this creamy spread offers a delightful flavor profile with a bright green hue. Rooted in Mediterranean cuisine, it provides a unique fusion of ingredients that enhances both taste and health benefits. Packed with protein and fiber, Edamame Hummus promotes muscle health and aids digestion, making it a perfect snack for any health-conscious foodie. Enjoy it with fresh veggies or whole-grain pita for a deliciously satisfying experience!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
