One cup of Edamame feta quinoa salad is around 238.1 grams and contains approximately 288.1 calories, 28.4 grams of protein, 12.4 grams of fat, and 23.7 grams of carbohydrates.
Edamame Feta Quinoa Salad is a vibrant and nutritious dish that brings together the nutty flavor of quinoa, tender edamame, and tangy feta cheese. Originating from Mediterranean cuisine with a twist of Asian influence, this salad is packed with protein, fiber, and essential vitamins, making it a perfect choice for a healthy lunch or light dinner. The combination of fresh vegetables, like cucumber and bell pepper, adds color and crunch, while a zesty lemon vinaigrette ties it all together. Enjoy a delicious meal that's as nourishing as it is satisfying!
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Nutrition Information
Calories |
288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 5.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1038.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
