Nutrition Facts for Edamame feta quinoa salad
Image of Edamame feta quinoa salad

Edamame feta quinoa salad

Item Rating: 88/100

One cup of Edamame feta quinoa salad is around 238 grams and contains approximately 288 calories, 28 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Edamame Feta Quinoa Salad is a vibrant and nutritious dish that brings together the nutty flavor of quinoa, tender edamame, and tangy feta cheese. Originating from Mediterranean cuisine with a twist of Asian influence, this salad is packed with protein, fiber, and essential vitamins, making it a perfect choice for a healthy lunch or light dinner. The combination of fresh vegetables, like cucumber and bell pepper, adds color and crunch, while a zesty lemon vinaigrette ties it all together. Enjoy a delicious meal that's as nourishing as it is satisfying!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 288.0952
Total Fat 12.381g 0%
Saturated Fat 1.4762g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 14.2857mg 0%
Total Carbohydrate 23.6667g 0%
Dietary Fiber 12.381g 0%
Total Sugars 5.1905g
Protein 28.3571g 0%
Vitamin D 0IU 0%
Calcium 150mg 0%
Iron 5.4048mg 0%
Potassium 1038.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 35.5%
Carbs: 29.6%