One cup of Edamame dried is around 240 grams and contains approximately 1040.0 calories, 104.0 grams of protein, 36 grams of fat, and 80.0 grams of carbohydrates.
Edamame Dried is a nutritious snack made from young soybeans that have been harvested, steamed, and then dried to perfection. Originating from East Asia, this crunchy delight is rich in protein, fiber, and essential vitamins, making it a fantastic addition to any diet. Packed with antioxidants, Edamame Dried supports heart health and promotes muscle recovery. Plus, it’s a great source of plant-based protein for vegans and vegetarians. Enjoy it on its own or toss it into salads and stir-fries for that extra crunch. Discover the wholesome goodness of Edamame Dried today!
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 64.0 g | 228% | |
| Sugars | 16.0 g | ||
| protein | 104.0 g | 208% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 4080 mg | 86% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
