One cup of Edamame costco is around 250 grams and contains approximately 302.5 calories, 27.5 grams of protein, 12.5 grams of fat, and 25 grams of carbohydrates.
Edamame Costco is a delicious and nutritious snack brought straight from the heart of Japan. Packed with young, green soybeans, each serving is rich in protein, fiber, and essential vitamins. Perfect as a stand-alone snack or an addition to salads and stir-fries, these vibrant beans offer a satisfying crunch and a hint of nuttiness. Low in calories and heart-healthy, edamame is a fantastic choice for any diet. Whether you're enjoying it warm or chilled, Edamame Costco takes healthy snacking to the next level!
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
