Edamame costco
Item Rating: 95/100
One cup of Edamame costco is around 250 grams and contains approximately 302 calories, 28 grams of protein, 12 grams of fat, and 25 grams of carbohydrates.
Edamame Costco is a delicious and nutritious snack brought straight from the heart of Japan. Packed with young, green soybeans, each serving is rich in protein, fiber, and essential vitamins. Perfect as a stand-alone snack or an addition to salads and stir-fries, these vibrant beans offer a satisfying crunch and a hint of nuttiness. Low in calories and heart-healthy, edamame is a fantastic choice for any diet. Whether you're enjoying it warm or chilled, Edamame Costco takes healthy snacking to the next level!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 12.5g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 34.1%
Carbs: 31.0%