1 serving (85 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 5.6 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1250.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame costco
Edamame, available at Costco, is a nutritious and versatile snack rooted in Japanese cuisine. These young soybeans are typically harvested before maturity, giving them their tender texture and mildly nutty flavor. Packed with plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate, edamame serves as an excellent option for health-conscious eaters. Costco's edamame typically comes pre-shelled or in pods, making preparation simple — whether steamed, boiled, or microwaved. It’s naturally low in calories and saturated fat, contributing to heart health and weight management. Additionally, edamame contains antioxidants and is a good source of isoflavones, which may provide hormonal benefits. However, those monitoring sodium intake should be mindful of added salt in flavored or pre-seasoned varieties. Edamame is a convenient and nutrient-rich addition to salads, stir-fries, or enjoyed on its own as a wholesome snack.
