One cup of Edamame bowl is around 160 grams and contains approximately 224 calories, 37 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Edamame Bowl is a delicious fusion of fresh, wholesome ingredients inspired by Japanese cuisine. Featuring tender edamame beans, vibrant vegetables, and a base of fluffy brown rice or quinoa, this bowl is both nutritious and satisfying. Topped with sesame seeds and a drizzle of savory soy sauce, it’s packed with protein, fiber, and essential vitamins. Perfect for a quick lunch or a light dinner, Edamame Bowl is not only a delightful treat for your taste buds but also a healthy choice to fuel your day. Enjoy a bowl of vitality!
Calories |
224 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.1 g | 15% | |
Saturated Fat | 1.3 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15 mg | 0% | |
Total Carbohydrates | 13.8 g | 5% | |
Dietary Fiber | 8 g | 28% | |
Sugars | 3.4 g | ||
protein | 37 g | 74% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100 mg | 7% | |
Iron | 3.6 mg | 20% | |
Potassium | 540 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.