Edamame bowl

Edamame bowl

Lunch

Item Rating: 94/100

One cup of Edamame bowl is around 160 grams and contains approximately 224 calories, 37 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.

Edamame Bowl is a delicious fusion of fresh, wholesome ingredients inspired by Japanese cuisine. Featuring tender edamame beans, vibrant vegetables, and a base of fluffy brown rice or quinoa, this bowl is both nutritious and satisfying. Topped with sesame seeds and a drizzle of savory soy sauce, it’s packed with protein, fiber, and essential vitamins. Perfect for a quick lunch or a light dinner, Edamame Bowl is not only a delightful treat for your taste buds but also a healthy choice to fuel your day. Enjoy a bowl of vitality!

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224
calories
37
protein
13.8
carbohydrates
12.1
fat

Nutrition Information

1 cup (160g)
Calories
224
% Daily Value*
Total Fat 12.1 g 15%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15 mg 0%
Total Carbohydrates 13.8 g 5%
Dietary Fiber 8 g 28%
Sugars 3.4 g
protein 37 g 74%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 3.6 mg 20%
Potassium 540 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

17.7%
47.4%
34.9%
Fat: 108 cal (34.9%)
Protein: 148 cal (47.4%)
Carbs: 55 cal (17.7%)