1 serving (150 grams) contains 190 calories, 17.0 grams of protein, 8.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 3 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 620 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame bowl
The Edamame Bowl is a vibrant dish inspired by Japanese cuisine, featuring nutrient-packed edamame beans as the star ingredient. Served over a bed of fluffy jasmine rice or nutrient-rich quinoa, this bowl offers a mix of fresh vegetables like shredded carrots, cucumber slices, and crunchy red cabbage. Topped with a savory sesame dressing and garnished with green onions and toasted sesame seeds, it delivers a satisfying balance of flavor and texture. Edamame, being a rich source of plant-based protein, fiber, and essential amino acids, makes this bowl a wholesome option for vegetarians and vegans. Packed with antioxidants and vitamins from the fresh veggies, this bowl supports overall nutrition. While the sesame dressing adds delicious depth, it may contain added sugars or fats, so enjoy in moderation for a balanced meal. Perfect for a light yet fulfilling lunch or dinner, the Edamame Bowl is a nutritious choice with global flair.
